6. Nausea and vomiting
The buildup of waste products in the blood often causes nausea or vomiting, especially in the morning or after eating.
7. Difficulty sleeping.
People with kidney disease often report sleep problems due to:
Nocturnal muscle cramps;
Restless legs syndrome;
Frequent urination that disrupts sleep;
8. Metallic taste in the mouth.
A persistent metallic taste is a common symptom of uremia, which is caused by the buildup of waste products in the blood.
9. Muscle cramps and twitching
Electrolyte imbalances, especially low calcium or high phosphorus, can lead to painful muscle cramps and twitching.
10. Itchy skin
The buildup of toxins due to decreased kidney function can lead to intense, generalized itching.
How to Reduce Your Risk
To maintain healthy kidneys and avoid progression of kidney disease:
Stay hydrated.
Limit salt and processed foods in your diet.
Manage chronic conditions, such as diabetes and high blood pressure.
Avoid overuse of painkillers and NSAIDs.
Get regular checkups, especially if you have a family history of kidney problems.
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