1. Eating Too Many at Once
While avocados contain heart-healthy fats, they’re still calorie-dense. One medium avocado has about 240 calories and 22 grams of fat. Eating one or two whole avocados a day may easily exceed your daily calorie needs, especially if you’re trying to maintain or lose weight.
Nutritionists recommend half an avocado per serving to enjoy the health benefits without overloading your system. Overeating avocados can also lead to bloating or digestive discomfort for some people due to their high fiber content.
2. Pairing Avocado With the Wrong Foods
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