4. Berries (Strawberries, Blueberries, Raspberries) 🫐🍓
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- Why They’re Great: Berries are packed with antioxidants and phytoestrogens that support hormone regulation and combat oxidative stress.
- Benefits:
- Reduces inflammation and promotes clear, glowing skin.
- Helps maintain hormonal equilibrium during periods of stress or imbalance.
- Lowers the risk of chronic diseases due to their high nutrient content.
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- How to Use: Enjoy berries as a snack, blend them into smoothies, or add them to salads, yogurt, or desserts.
5. Nuts and Seeds (Almonds, Sesame Seeds, Sunflower Seeds) 🌰
- Why They’re Great: Nuts and seeds are excellent sources of healthy fats, fiber, and phytoestrogens, which help stabilize hormone levels.
- Benefits:
- Supports skin hydration and reduces dryness.
- Balances hormones during perimenopause and menopause.
- Provides essential nutrients like vitamin E, magnesium, and zinc for overall health.
- How to Use: Sprinkle sesame or sunflower seeds on salads, snack on almonds, or blend nut butters into smoothies.
Why These Foods Work
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