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3. Beets Help Fight Inflammation
Chronic inflammation is linked to a wide range of health issues—from arthritis to diabetes. Beets contain betalains, powerful antioxidants responsible for their deep red color. These compounds help calm inflammation and protect your cells from damage.
Adding beets to your meals a few times a week can support a healthier immune response and reduce the long-term impact of inflammation on your body.
4. They Promote Better Digestion
If you want to keep your digestion running smoothly, beets are a fantastic choice. They’re high in fiber, which helps:
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