6. You get more cavities
When bacteria absorb food particles between the teeth, acid is produced, which causes tooth decay. Our saliva itself maintains a healthy balance of bacteria, but consuming sugar can impact pH and harm the natural ecosystem. This gives bacteria a chance to grow and multiply, leading to cavities.
7. You have trouble concentrating
This concern is a common symptom of hypoglycemia. When you eat a lot of sugar, your blood sugar levels rise and fall quickly instead of gradually. Poor blood sugar control is a major risk for cognitive problems and impairment.
8. You often have to urinate
When blood sugar is too high, we tend to drink often. Indeed, we often feel thirsty since the blood sugar level is high, which causes more frequent urges to urinate.
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