Ingredients:
A handful of fresh bay leaves
1 cup olive or coconut oil
Directions:
Lightly crush the bay leaves to release their natural oils.
Heat the olive or coconut oil in a pan over low heat and add the bay leaves.
Simmer for 20 minutes, then let the oil cool and strain it into a clean bottle.
Massage the warm bay oil into sore joints or muscles to relieve pain.
Benefits:
This oil penetrates deep into the skin, relieving pain and reducing inflammation better than most ointments.
Bonus Bay Leaf Foot Bath
If your feet are tired or sore, try this simple remedy: ⏬⏬⏬
See more on the next page
Pages: 1 2
