Coconut water is more than a refreshing drink—it offers a range of health benefits. One glass contains as much or more potassium than a banana (385 mg per 100 grams), which regulates heart rhythm, improves muscle function, and supports cognitive performance.
With a water content of 94% and rich in minerals like potassium, magnesium, sodium, calcium, and phosphorus, coconut water is a natural hydrator. It replenishes electrolytes better than most sports drinks, though people with high blood pressure should moderate their intake due to sodium.
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