Combine Ingredients: In a pot, pour the milk and add dried sage and bay leaves.
Heat and Simmer: Gently heat the mixture on low heat. Allow it to simmer for 2 minutes after it begins to bubble.
Add Butter: Turn off the heat and add butter. Cover the pot with a lid to let the butter melt into the milk.
Strain and Add Final Ingredients: Strain the mixture through a sieve. Then, stir in a teaspoon of honey and half a teaspoon of turmeric.
Consume Before Bed: Drink this mixture slowly before bedtime. It’s suitable for both children and adults.
Benefits of the Ingredients:
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