– Do not consume peanuts showing signs of mold: moldy peanuts contain aflatoxin, a powerful carcinogen.
– People taking anticoagulants should consult a doctor before consuming large quantities of peanuts, as vitamin E and certain substances present in peanuts can affect blood clotting.
3. People with the following health problems should avoid consuming peanuts, especially boiled peanuts:
People with a history of peanut allergy:
It is absolutely essential to avoid peanuts. Peanut allergy is one of the most common and dangerous food allergies. Even a small amount can cause serious reactions such as:
Hives, generalized itching
Difficulty breathing, swelling of the throat
Dizziness, low blood pressure
Potentially anaphylactic shock, which can be life-threatening.
If you or a loved one has ever suffered from a peanut allergy, eliminate them completely from your diet.
People suffering from gout or hyperuricemia:
Boiled peanuts, although lower in purines than red meat, are high in plant-based protein, which can contribute to an increase in uric acid levels in the blood. This can easily trigger acute gout attacks, especially with excessive consumption.
Note: People with gout can consume peanuts, but in very small quantities, not regularly, and should absolutely avoid them during flare-ups.
People suffering from digestive problems, bloating, or indigestion:
Peanuts are fatty foods and more difficult to digest than many other nuts. Although cooking softens them, for people with a sensitive digestive system, such as:
People who have recently recovered from an illness
Elderly people
Children under 2 years old
People who frequently suffer from bloating and indigestion
Consuming boiled peanuts can cause bloating, flatulence, and digestive upset.
