Studies show that individuals who regularly consume foods rich in tryptophan tend to experience less anxiety and depression, and enjoy better sleep. For the elderly or office workers – groups often prone to stress and insomnia – eating bananas daily is a natural, safe, and effective way to support emotional well-being.
4. Weight and Blood Sugar Control
Although bananas contain natural sugars, they have a low glycemic index, meaning they raise blood sugar levels slowly and provide steady energy.
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