Fact 3: They may actually support heart health
Despite long-standing concerns about eggs and heart disease, a 2018 study found that people who eat eggs regularly have a lower risk of developing heart problems. Eggs contain beneficial proteins that help raise “good” HDL cholesterol and lower indicators linked to cardiovascular disease. That means hard-boiled eggs can be enjoyed without guilt.
Fact 4: Boiled eggs may contain less harmful cholesterol than other preparations
How an egg is cooked can affect its nutritional impact. High-heat methods such as frying may increase cholesterol oxidation, whereas boiling uses lower temperatures that help preserve cholesterol in a less harmful form. Because of this, hard-boiled eggs may be a more heart-friendly option compared to other cooking styles.
Fact 5: There are countless tricks for peeling hard-boiled eggs
If you love hard-boiled eggs but dread peeling them, you’re not alone—and there’s good news. From peeling eggs underwater to using specialized tools or simple kitchen tricks, there are many methods designed to make removing the shell easier and cleaner. Trying different techniques can help you find the one that works best for you.
Fact 6: Difficulty peeling can signal how fresh an egg is
Fresh eggs are often harder to peel because newly laid egg whites cling tightly to the inner shell membrane. As eggs age, their acidity gradually decreases, which helps the egg white separate more easily from the shell. If you want smoother peeling, letting eggs rest in the refrigerator for one to two weeks before boiling can make a noticeable difference.
Fact 7: Hard-boiled eggs don’t last as long as raw ones
Although raw eggs can usually be safely stored in the refrigerator for three to five weeks, hard-boiled eggs have a much shorter lifespan. Once cooked, they should be eaten within about one week when properly refrigerated to ensure safety and freshness.
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