2. Antioxidant – Prevents Inflammation and Aging

Chayote contains natural antioxidant compounds such as morin, quercetin, kaempferol and myricetin.

These substances have the ability to neutralize free radicals – the cause of cell aging and chronic inflammation – thereby helping to prevent metabolic diseases such as diabetes, cancer, arthritis, etc.

Eating chayote regularly helps the body actively fight harmful agents from within, protect cells and slow down the aging process naturally.