Green onions also provide vitamin K, which plays an important role in blood clotting and may help maintain arterial health as people age.
Doctors Note Anti-Inflammatory Effects
Nutrition researchers emphasize that green onions contain antioxidants such as flavonoids. These compounds help combat inflammation at the cellular level. Chronic inflammation has been associated with conditions like joint pain, heart disease, and metabolic disorders.
While green onions are not a cure, doctors agree they can contribute to an overall anti-inflammatory eating pattern when combined with other vegetables and whole foods.
Raw vs. Cooked: Doctors Explain the Difference
Doctors say raw green onions retain more vitamin C but may be harder to tolerate for people with sensitive stomachs. Cooking green onions reduces their sharpness, making them easier to digest while still preserving many beneficial compounds.
Continued on next page//
