Insoluble: Adds bulk → prevents constipation
Soluble: Feeds good gut bacteria → improves digestion
Many people report smoother bowel movements within days of regular guava intake.
Tip: Chew well—the seeds are hard and can be tough on sensitive stomachs.
3. Blood Sugar Balance — A Rare Sweet That Lowers Glucose
Yes, really.
Despite being sweet, guava helps prevent post-meal blood sugar spikes, thanks to:
Pectin – slows glucose absorption
Guava leaf compounds – improve insulin sensitivity (studies show up to 10% drop in post-meal glucose)
Bonus: Guava leaf tea is used traditionally to support metabolic health.
Not a replacement for diabetes meds—but a powerful dietary ally.
4. Heart Health — Cholesterol & Blood Pressure Helper
Continued on next page//
