Fix: Keep intake consistent—don’t go from zero to five guavas overnight.
5. Weight Gain? Only If Overeaten
Guava is low-calorie (~100 cal per fruit), but juices or jams add sugar.
Dried guava = concentrated sugar and calories
Stick to whole, fresh guava for maximum benefit.
How to Eat Guava Safely & Deliciously
Best Ways to Enjoy:
Slice and eat like an apple (skin on!)
Add to fruit salads
Blend into smoothies
Make guava leaf tea: Steep 5–6 fresh/dried leaves in hot water for 5–10 mins
Try homemade guava jam (no added sugar!)
Avoid:
Store-bought guava nectar (loaded with sugar)
Candied or dried versions (high calorie)
Eating unripe guava in large amounts (very astringent, may cause constipation)
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