Doctors Reveal That Eating Onions at Night Affects Sleep in Surprising Ways

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Best Time to Eat Onions for Health Benefits

Nutritionists suggest that daytime or early evening is the best time to enjoy onions. This allows your body enough time to digest them properly while still benefiting from their heart-protective and anti-inflammatory effects.

If you enjoy onions with dinner:

  • Keep portions moderate
  • Choose cooked versions
  • Avoid eating them within 2–3 hours of bedtime

The Bottom Line

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