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Quercetin: An antioxidant that helps reduce inflammation and physical stress.
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Prebiotic Fibers: These nourish gut bacteria, which are increasingly linked to healthy serotonin and melatonin production.
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L-tryptophan: Onions contain trace amounts of this amino acid, a well-known precursor to the sleep hormone melatonin.
Raw vs. Cooked: The Golden Rule
Preparation is the most significant factor in how onions affect your sleep.
Who Should Limit Onions at Night?
Medical professionals suggest moving onions to lunchtime if you:
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