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People with chronic stomach issues, frequent diarrhea, or weak digestion should avoid eating large amounts of raw white radish. Those with thyroid conditions should consult a healthcare professional before consuming it regularly in large quantities. For most healthy individuals, however, moderate intake is safe and beneficial.
Conclusion
White radish is a nutritious, low-calorie vegetable that offers digestive, immune, and heart-health benefits when eaten in moderation. Like many foods, it is best enjoyed as part of a balanced diet rather than in excess. Whether raw, cooked, or pickled, white radish can be a healthy addition—as long as you listen to your body and consume it wisely.
