Low choline intake has been linked to fatty liver disease, even in people who do not consume alcohol.
Micronutrients Found in Eggs
Eggs provide a wide range of vitamins and minerals in bioavailable forms, including:
Vitamin A (vision and immune support)
Vitamin D (bone and immune health)
Vitamin B12 (neurological and blood health)
Selenium and zinc (antioxidant defense and metabolism)
Free-Range Eggs and Omega-3 Content
Eggs from free-range or pasture-raised chickens often contain higher levels of omega-3 fatty acids. Omega-3s are associated with improved cognitive function, reduced inflammation, and cardiovascular support.
These benefits are particularly relevant for children, individuals under mental stress, and older adults.
Conclusion
For most people, eating eggs regularly — including daily — is safe and beneficial when combined with a balanced, low-sugar, minimally processed diet.
Rather than fearing eggs, current evidence suggests focusing on:
Food quality
Cooking methods
Overall dietary patterns
A simple egg-based breakfast may support metabolic health, hormonal balance, liver function, and sustained energy throughout the day.
