Experts emphasize: routine should be individual.
The Hair Surgery Institute explains that the ideal washing frequency varies depending on:
hair type (oily, dry, normal, curly)
condition of the scalp
daily activities
type of styling products
preferred hairstyle (tail, bun, loose hair)
Therefore, there is no “universal formula” – it is important to monitor your own needs.
What are the risks of over-diluting shampoo?
According to experts, too long breaks between washes can cause:
accumulation of sebum
itching and peeling of the skin
unpleasant smell
folliculitis
temporary hair loss in people with sensitive scalp
Dermatologist Dr. Maria Marcos adds that for people with oily skin, stress can exacerbate oiliness, making washing even more necessary.
