Cassava is high in carbohydrates but low in protein and healthy fats. Eating too much without other foods can cause:
- Bl00d sugar spikes
- Weight gain
- Nutrient deficiencies
Diabetic seniors should carefully monitor portion sizes. Pairing cassava with protein-rich foods, vegetables, or legumes creates a more balanced meal and reduces health risks.
4. Digestive Health
Cassava contains dietary fiber, which benefits digestion. Fiber can help prevent constipation and support a healthy gut, which is especially important for older adults. However, excessive consumption without enough water may cause bloating or discomfort.
5. Conclusion
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