I soaked my strawberries in salt water and these white things wriggled out?

Although the idea may seem unpleasant, these larvae are generally not considered dangerous to humans. They are not known to carry diseases that would make someone sick if accidentally eaten.

In fact, small insects or insect fragments are sometimes present in fresh produce, especially when it is grown outdoors. Most people have likely consumed them at some point without realizing it. However, if a berry contains many larvae, it may spoil more quickly or develop a softer texture.

How Common Is This?

This situation can occur naturally in fruit crops. Whether strawberries come from a supermarket, a local market, or a home garden, there is always a chance that fruit flies have laid eggs in some of the berries.

Farmers use various monitoring and pest-management techniques to reduce these insects, but completely eliminating them is difficult—especially during warm growing seasons when fruit flies reproduce rapidly.