Does Drinking Water Before Meals Actually Help You Lose Weight?
While high water consumption can increase feelings of fullness and potentially reduce calorie intake, the effect may not be solely attributed to drinking water before meals. The relationship between water and Weight loss is multifaceted, involving factors such as thermogenesis and metabolic rate. While studies have shown that water-induced thermogenesis can boost metabolism, the time of water consumption does not seem to significantly impact its weight loss effects. On top of that, there have been some studies that suggest drinking too close to a meal may affect digestion. For sustainable weight management, it is essential to maintain an overall healthy lifestyle and dietary habits. No need to stress on timing of water intake.
Continued on next page//
