Is Drinking Water First Thing in the Morning Beneficial?

What is Japanese Water Therapy?

Japanese water therapy has gained attention for its potential health benefits, with advocates claiming that drinking several glasses of room-temperature water every morning can address a range of health issues, from constipation and high blood pressure to type 2 diabetes and cancer. This practice, supposedly widely utilized in Japanese medicine, involves consuming room-temperature or warm water on an empty stomach to cleanse the digestive system and regulate gut health. Proponents assert that avoiding cold water is crucial as it is believed to cause fats and oils in your food to harden in the digestive tract, leading to slower digestion and increased disease risk. Moreover, adherents recommend adhering to specific protocols, such as drinking water before breakfast and consuming meals within strict time frames, each for designated periods to treat various conditions.

While Japanese water therapy has been touted as a panacea for several health issues, its effectiveness in treating complex medical conditions like type 2 diabetes and cancer is not supported by scientific evidence. However, the practice may offer some notable health benefits, such as promoting adequate hydration and potentially aiding in weight loss through calorie restriction. Additionally, increased water consumption can contribute to optimal brain function, sustained energy levels, and the prevention of issues like constipation, headaches, and kidney stones. Although the regulation of meal timings and calorie intake within restricted windows may contribute to weight management, it is essential to note that scientific research on the direct impact of water intake on weight loss remains inconclusive.

Continued on next page//