Who Should Limit Tomato Salad

While tomato salad is healthy for most people, some individuals may need to limit or modify how much they eat it:

People with acid reflux or GERD

Tomatoes are naturally acidic and may worsen heartburn or acid reflux symptoms, especially when eaten raw.

Those with sensitive stomachs or IBS

Raw tomatoes can trigger bloating, cramps, or diarrhea in some people with irritable bowel syndrome.

Individuals with kidney problems

Tomatoes are relatively high in potassium. People with kidney disease or those on potassium-restricted diets should consume them in moderation.

People prone to kidney stones

Tomatoes contain oxalates, which may contribute to certain types of kidney stones if eaten in large amounts.

Those with tomato allergies or intolerances

Though rare, tomato allergies can cause itching, swelling, or digestive discomfort.