After discovering the virtues of garlic, we will focus on a simple therapy which consists of putting a clove of garlic under your pillow every evening.
This grandmother’s secret is used to encourage healthy, deep sleep. Especially in people who have trouble sleeping.
Garlic contains sulfurous compounds also contained in its smell. They have a calming effect that helps improve the quality of sleep.
In ancient cultures it was believed that it could protect people from evil spirits, but in reality the feeling of security it brings is due to its concentration of zinc.
Although at first it is difficult to get used to the smell, over time it will no longer be a problem. It is one of the best options for insomnia .
Likewise, it also has positive effects on physical performance the following day, since it helps to renew energy for a better start to the day.
We therefore recommend supplementing this therapy with the consumption of at least one clove of garlic on an empty stomach. Whether alone or with a lemon.
Natural garlic treatment for better sleep
Another interesting way to enjoy the benefits of garlic for sleeping is to prepare a natural drink with relaxing properties.
Ingredients
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