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Inflammation is also a key factor in how the brain functions over time, and sage naturally includes compounds with mild anti-inflammatory properties. Supporting a balanced internal environment may help with mental stamina, focus, and even mood. For adults over 60, incorporating sage can be simple and enjoyable—adding it to soups, vegetables, poultry, or fish, or sipping a light sage tea. Concentrated supplements or essential oils aren’t usually necessary and should only be used with professional guidance. In moderation, this familiar herb offers an easy, flavorful way to support both daily meals and long-term brain health.
