3) “Who do you think you are now?”

It arises when you grow, set boundaries, or show more confidence. It’s an attempt to push you back to the version that’s comfortable for others. Your evolution challenges them.

Firm response: “I’m growing, and I like who I’m becoming.”

Don’t shrink back to appease anyone.

4) “Isn’t it a bit much?”

It’s used to lower the volume of your joy: your celebration, your presence, your radiance. It’s not an objective measure; it’s the discomfort of someone who can’t stand seeing you enjoy yourself.

Firm response: “I’m just being myself.”

Don’t apologize for your enthusiasm.

5) “Did someone help you with that?”

This shifts the credit away from you. It minimizes your ability and erases your effort. Acknowledging support is healthy, but giving away all the credit isn’t.

Firm response: “I achieved it through hard work and perseverance.” Taking ownership of your accomplishments is honesty, not arrogance.

Continued on next page//