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Dates have analgesic properties. Their richness in magnesium and their antibacterial properties make the fruit an ideal remedy for soothing pain and infections. The manganese, selenium and copper contained in dates are essential elements for bone health.
8 – REDUCE HIGH BLOOD TENSION
Among the benefits of dates, their richness in potassium and low sodium levels. Several studies have shown that reducing salt (sodium) intake can reduce blood pressure. An increase in potassium levels also helps reduce and regulate blood pressure. Dates are also rich in magnesium, which helps dilate blood vessels.
