The good thing about ginger is that you can eat it whole, ground, cooked or raw.
It gives a distinct flavor to your food and transforms it to something both delicious and healthy.
Ginger contains components that lover blood sugar levels and prevent heart disease, hypertension and stroke. Also, it fights common cold, relives nausea, helps relieve migraines and severe headaches, and helps with weight loss.
Anise, also called aniseed or Pimpinella anisum, is a plant that hails from the same family as carrots, celery and parsley.
Anise seed is rich in iron and other important minerals such as manganese, calcium, and vitamin A.
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