What You Eat with Eggs Can Affect Your Kidneys More Than You Think

In summary

Eggs themselves aren’t bad for your kidneys but in fact, they can be part of a balanced diet. The problem arises when they’re combined with foods and drinks high in salt, sugar, or additives. For optimal kidney health, focus on moderation, hydration, and natural pairings.

A simple plate of boiled or poached eggs with vegetables, whole grains, and water or herbal tea is far better than a heavy, salty breakfast. Your kidneys work hard every day give them a meal that helps, not hurts.

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