Who Should Avoid Eating Chicken Feet?

2. Patients with Gout or High Uric Acid

For people with gout, chicken feet are a risky choice. They contain purines, natural substances that break down into uric acid in the body. Excess uric acid can crystallize in the joints, leading to painful gout attacks. Even small amounts of purine-rich foods may spark flare-ups in sensitive individuals. If you have gout or your doctor has concerned you about high uric acid levels, it is best to avoid chicken feet.

3. Those with High Cholesterol or Heart Disease

Chicken feet contain a significant quantity of fat because they are mostly made of skin and connective tissue. Although collagen is safe in and of itself, those who have excessive cholesterol, heart disease, or hypertension may find the cholesterol content problematic. Consuming fatty meals, such as chicken feet, over time may exacerbate arterial plaque accumulation and raise the risk of heart attack or str0ke.

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