Showering isn’t just about hygiene; it’s also a physical activity. For older adults, stepping in and out of a slippery shower, standing for long periods, and dealing with hot water can increase the risk of dizziness, fatigue, and falls.
Falls are one of the leading causes of injury among seniors. Daily showers multiply this risk unnecessarily, particularly for those with balance issues, arthritis, low blood pressure, or reduced muscle strength.
Clean doesn’t mean daily bathing
Here’s an important truth: staying clean does not require showering every day.
Most dermatologists and geriatric specialists agree that for adults over 65, showering two to three times a week is usually enough—unless there is heavy sweating, incontinence, or a medical condition that requires more frequent washing.
On non-shower days, simple hygiene practices are often sufficient:
- Washing the face, hands, underarms, and groin
- Changing clothes regularly
- Using a warm, damp washcloth for targeted cleaning
This approach keeps the body clean without damaging the skin.
Hot water and soap matter
Continued on next page//
