8 Reasons to Leave Purslane Growing — The “Weed” That’s Actually a Superfood!

Purslane has a mild, slightly tangy, lemony flavor with a hint of pepper. The leaves and stems are both edible. The stems are slightly crunchier; the leaves are tender.

Raw:

  • Toss into salads for a succulent, crunchy texture

  • Add to sandwiches or wraps

  • Blend into smoothies

  • Use as a garnish

Cooked:

  • Sauté with garlic and olive oil (like spinach)

  • Add to soups and stews at the end of cooking

  • Stir into omelets or frittatas

  • Mix into pasta dishes

  • Add to curries

Pickled:

Purslane stems can be pickled like cucumbers for a tangy treat.

Dried:

Dried purslane can be crumbled and used as a seasoning or added to soups.

Simple Purslane Recipe

Purslane and Tomato Salad

Ingredients:

  • 2 cups fresh purslane leaves and tender stems

  • 1 cup cherry tomatoes, halved

  • ¼ red onion, thinly sliced

  • ¼ cup crumbled feta

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice

  • Salt and pepper to taste

Instructions:

  1. Wash purslane thoroughly and pat dry.

  2. Combine with tomatoes, onion, and feta.

  3. Whisk olive oil, lemon juice, salt, and pepper.

  4. Toss and serve immediately.

Important: Harvest Safely

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