Sciatica is one of the most common causes of lower back and leg pain. It occurs when the sciatic nerve—the longest nerve in the human body—becomes irritated or compressed. This leads to discomfort that can radiate from the lower back down to the feet. If you suffer from this pain and have been advised to do exercises, but don’t know where to start, here are three simple and safe exercises that can help relieve the discomfort.
Important: Perform these exercises carefully and avoid causing pain. If your symptoms worsen, it is advisable to consult a doctor or therapist.
