For many people over 60, staying mentally sharp becomes just as important as staying physically active. Small changes—misplaced keys, slower recall, moments of mental fog—can quietly spark concern, even when they’re part of normal aging. That’s why scientists and nutrition experts are taking a closer look at simple, everyday foods that may support long-term brain health. One surprising standout isn’t exotic or expensive at all—it’s sage, a familiar kitchen herb now drawing attention for its potential role in supporting memory and focus later in life.
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