Sage has a long history in traditional cooking and wellness, and modern research is beginning to explain why it earned that reputation. The herb contains natural compounds that appear to support acetylcholine, a chemical messenger linked to learning, attention, and recall. Because acetylcholine levels naturally decline with age, dietary habits that help support its function may play a role in maintaining everyday mental clarity. Sage isn’t a medical treatment, but when included regularly in meals, it may gently support cognitive performance as part of an overall healthy lifestyle.
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