Harmless! Caused by betalain pigments. Affects approximately 10-14% of the population, especially those with hypochlorhydria or iron deficiency.
Not a trace of blood , just a vibrant natural dye.
2. Kidney stones (in people at risk)
Beetroot contains oxalates , which can contribute to the formation of calcium oxalate stones in sensitive individuals.
This should only concern you if you have had oxalate stones in the past.
3. Lower your blood pressure (if you are taking medication)
Beetroot naturally lowers blood pressure. If you are taking antihypertensive medication , monitor your blood pressure; you may need to adjust the dosage.
It’s safe , but it’s a good idea to discuss it with your doctor.
