A study involving over 1,000 people aged 50 and above found that those who ate 1–2 bananas daily for more than six months experienced an average reduction of 3–5 mmHg in systolic blood pressure.
While this drop may seem small, combined with a healthy lifestyle, it significantly lowers the risk of cardiovascular disease. Bananas also contain magnesium, which helps dilate blood vessels and maintain a steady heart rate.
3. Better Mood and Sleep
Bananas contain tryptophan – an essential amino acid that the body converts into serotonin, the “happy hormone” responsible for regulating mood, reducing stress, and improving sleep quality.
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