Apple guava (pink or white flesh)
Strawberry guava
Pineapple guava
All are packed with nutrients—but the common apple guava steals the spotlight for its sky-high vitamin C and fiber.
The 5 Powerful Health Benefits of Guava
1. Immune Support — Vitamin C Powerhouse
One medium guava has over 200mg of vitamin C —that’s 4x more than an orange!
Boosts white blood cell production
Enhances skin’s defense barrier
Shortens cold duration in studies
Eat it raw, ripe, and unpeeled (the skin has extra antioxidants!).
2. Digestive Health — Fiber Champion
One cup = 9 grams of fiber (36% of daily needs!)
Mix of soluble (pectin) and insoluble fiber:
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