Potential Downsides and Precautions
Despite its benefits, eating too much white radish—especially raw—can cause problems for some people.
Digestive irritation: Because it has a cooling nature and mild pungency, large amounts may cause stomach discomfort, gas, or diarrhea, particularly in people with sensitive digestion.
Thyroid concerns: Like other cruciferous vegetables, white radish contains compounds that may interfere with iodine absorption when eaten excessively and raw. For individuals with hypothyroidism or iodine deficiency, moderation is important.
Cold sensitivity: In traditional medicine systems, white radish is considered cooling. Eating large quantities, especially in cold weather or on an empty stomach, may worsen symptoms such as cold hands, fatigue, or abdominal chill in some people.
Cooking white radish reduces these potential effects and makes it gentler on the digestive system.
Who Should Be Careful?
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