Eating too much of it after a heavy meal can cause gas and bloating. It’s best to eat it between meals or on an empty stomach.
4. Eating raw green papaya.
Green papaya contains latex, which can be toxic if eaten uncooked. It should only be eaten cooked.
5. Failing to recognize a potential papain allergy
Some people may be allergic to this enzyme. If you have a history of allergic reactions, it’s best to avoid it.
3 tips for eating papaya safely
1. Eat papaya on an empty stomach
It is an excellent way to gernerate digestion from the morning and prepare the body to better absorb the day’s nutrients.
2. Use its seeds in moderation
You can chew a few or add them to a smoothie once a day to encourage intestinal and liver health.
3. Mix it with functional foods
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