Cholesterol as a Hormonal Building Block
Cholesterol plays an essential biological role. It is a precursor for steroid hormones, including:
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Estrogen
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Progesterone
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Testosterone
Adequate cholesterol intake supports endocrine health, reproductive function, and cellular repair. This is particularly important for women experiencing hormonal transitions (such as perimenopause) and for men maintaining muscle mass and vitality.
Eggs as a Complete Protein Source
Egg protein is considered the reference standard for protein quality because it contains all essential amino acids in optimal proportions.
Benefits include:
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Efficient digestion and absorption
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Support for muscle maintenance and repair
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Preservation of lean mass during aging or illness
This makes eggs especially valuable for athletes, older adults, and growing children.
Liver Health and the Role of Choline
Eggs are one of the richest dietary sources of choline, an essential nutrient involved in fat metabolism and liver function.
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