Onions are a staple ingredient in kitchens around the world. They’re loved for their bold flavor, affordability, and impressive health benefits. But according to doctors and sleep specialists, eating onions at night may affect your sleep in ways many people don’t expect—both positively and negatively.
So should you avoid onions before bed, or could they actually help you sleep better? The answer depends on how they’re prepared, how much you eat, and your individual digestion.
Why Onions Can Disrupt Sleep for Some People
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