How to eat it:
Wash thoroughly and, if possible, eat it with the peel, where many antioxidants are found. It works well on its own, mixed with yogurt, or blended into smoothies.

Number 5: Pineapple

Pineapple contains bromelain, a natural enzyme known for its anti-inflammatory effects. Many joint issues stem not only from wear but from ongoing low-grade inflammation that interferes with healing.

Bromelain helps reduce this inflammation, allowing joints to recover more effectively.

Important note:
The pineapple core contains the highest amount of bromelain and is often thrown away.

How to eat it:
Always choose fresh pineapple, not canned. A small piece of the core blended with the flesh preferably in the morning is enough. Those managing blood sugar should keep portions small.

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