Nuts are a tasty, convenient treat that can be enjoyed on all kinds of diets — from keto to vegan. In spite of being high in fat, they have many impressive health and weight benefits. Here are the top 8 health benefits of eating nuts that you should know.

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What Are Nuts?

Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They’re rich in fat and calories.

They have a hard, inedible outer shell that usually needs to be cracked open to release the kernel inside.

Fortunately, you can buy most nuts from the store already shelled and ready to eat.

Below are some of the most commonly consumed nuts:

Almonds
Brazil nuts
Cashews
Hazelnuts
Macadamia nuts
Pecans
Pine nuts
Pistachios
Walnuts

Although peanuts are technically legumes like peas and beans, they’re usually referred to as nuts due to their similar nutrition profile and characteristics.

1. A Great Source of Many Nutrients

Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains

Calories: 173
Protein: 5 grams
Fat: 16 grams, including 9 grams of monounsaturated fat
Carbs: 6 grams
Fiber: 3 grams
Vitamin E: 12% of the RDI
Magnesium: 16% of the RDI
Phosphorus: 13% of the RDI
Copper: 23% of the RDI
Manganese: 26% of the RDI
Selenium: 56% of the RDI

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