It’s highly recommended to eat the entire walnut, including the thin, brown skin. While some find the skin to be slightly bitter, it contains a high concentration of antioxidants that you would otherwise miss out on.
In-Depth Health Benefits of Walnuts
Let’s explore the specific ways that walnuts can boost your health.
Promote Healthy Brain Function
Walnuts’ high levels of antioxidants and omega-3s help to reduce inflammation and oxidative stress in the brain. This can help prevent degenerative brain diseases and improve overall cognitive function. Studies have shown that a diet rich in walnuts can improve mood in healthy individuals and may have the potential to slow the progression of Alzheimer’s disease. Their high omega-3 content can also positively impact memory and learning skills.
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