Although it cannot be considered a miraculous ingredient for the body, many of its effects allow it to be one of the best foods in the diet.
It is a good supplement to relieve several types of infections, metabolic disorders and respiratory system problems.
In fact, since it contains antioxidants and anti-inflammatory substances, it is a great ally for cardiovascular health.
Its consumption improves the elasticity of the arteries, reduces excess cholesterol and regulates blood pressure levels.
It also improves blood flow to each cell of the body and helps prevent premature aging.
It is attributed with bactericidal and antiseptic qualities which may even work better than certain synthetic antibiotics.
It is a natural diuretic that helps combat fluid retention and excess tissue inflammation.
In addition, it has been shown that those who consume it regularly weigh less on average than those who never consume it.
Why put a clove of garlic under your pillow?
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