Another reason sage is gaining interest is its antioxidant profile. As we age, brain cells—like all cells—become more vulnerable to oxidative stress caused by free radicals. Over time, this stress can influence cognitive resilience. Sage contains antioxidants such as flavonoids and phenolic compounds, which help neutralize these harmful molecules. By supporting the body’s natural defenses, sage may contribute not only to brain wellness but also to overall cellular health, an important foundation for healthy aging.
Continued on next page//
