1 cup of oil (225 ml)
Beneficial Ingredients
Carrots: Rich in beta-carotene, they strengthen eyesight, care for the skin, and support digestive and cardiovascular health.
Red bell peppers: A rich source of vitamin C, vitamin A, and antioxidants, they help strengthen the immune system and speed up metabolism.
Garlic: Promotes circulation and has antibacterial properties.
Vinegar: Helps preserve the vegetables and enhances their flavor.
Step-by-step preparation
1. Grate the carrots with a coarse grater. Add coarse salt and mix well with your hands until they begin to release their juice.
2. Chop the red bell peppers, chili peppers, and garlic in a food processor.
3. In a large bowl, combine all the ingredients, including parsley, vinegar, and oil. Mix well.
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